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12 Reasons to Take a Nap at Work

Studies show that taking a twenty to ninety minute nap before 4:00 pm increases your performance and is generally good for your health.

Here are 13 reliable excuses reasons to take a nap:

  1. Increase your on-the-job alertness by 100%.

  2. Regenerate and rejuvenate skin cells so you look younger.

  3. Helps you loose weight by altering your metabolism and altering chemicals that affect your appetite. No more 3:00 munchies.

  4. Reduces the risk of heart problems including heart attacks, stroke, and high blood pressure. Studies have shown that regular napping can decrease your chance of heart disease by 33%.

  5. Improves the way you process carbs, reducing your risk of developing diabetes.

  6. Lifts your mood by increasing chemicals in the brain making you a more pleasant co-worker.

  7. Speeds up your ability to perform motor tasks such as typing.

  8. Puts your brain into a creative gear allowing you to come up with fresh
    and inspiring ideas.

  9. Produces a naturally occurring hormone that blocks harmful chemicals
    created by stress.

  10. Improves your ability to learn something new and retain the information.

  11. Relieves migraines.

  12. Improves your nighttime sleep cycle.

Overall taking a nap is beneficial to you. It increases your productivity and overall mood and thought processes. Simply recline in your chair, close your eyes, and be a better you in twenty minutes.



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